Hedonic Calendar Workshop | The Intuitive Core

Come Alive

Create a Hedonic Calendar

A self-guided online workshop allows you to zoom out,
tap into your senses, and build aliveness into your every day.

Video instruction and an accompanying workbook will support you to intentionally create a year of regular moments that you’ve chosen because they bring joy, satisfaction, and meaning to your life.

This is how you chose your life.

By filling your own tank first, you’ll discover the paradox: you can more fully show up for others when you’re nourished and grounded in your own life.

Purchase

Discover what a hedonic calendar is and why designing your year around aliveness matters.

Learn how prioritizing your own nourishment actually allows you to show up more fully for others.

A Hedonic Calendar

Using the digital workbook, you’ll create a practice to become aware of what brings you joy and satisfaction – so you can build a life that is robust and meaningful.

I’ll walk you through all five senses, gathering data that will feed your inspiration for activities for the whole year. The workbook is designed so you can use it over and over. As you look back and reflect, you’ll notice what truly matters to you, as it can change.

You’ll see how easy it is to choose simple daily, weekly, monthly, and quarterly activities that cover the spectrum from simple to complex, and what ‘stacking’ does to deepen enjoyment!

Purchase

And if you’re looking for guidance and inspiration, you’re always welcome to join the newsletter or work with me in a one-to-one session.

One-on-One

What others are saying…

I loved your beautiful workbook and the unique, wonderful process you created. I loved writing my lists on the soul cycle – it transformed the energy of each thing, seeing that everything has its cycle and how natural the cycle is. There’s no need to rush the process, or feel bad that something is in a different stage than we want it to be – everything moves through this process, and if we want it to move into another stage we can do so with intention. I could see how many things in my life have already moved through this process, instead of just focusing on where I feel stuck.

Angela B.
Thank you for caring enough to create and share this class and its exercises with us. I appreciate it (and you), immensely.

Douglas T.
Over the years Susanne has been a guiding force in my desire to slow down and listen. Her ways have always had that effect on me. Including a wonderful book on synchronicities, all her workshops, all the way to the latest little wonder – the Hedonic Calendar. If I could, I would share it with everyone I know. Going through a simple process and following invitations on each page, I built something magical, that if I even do 50% of it, this will be a great year. Susanne brings peace to any conversation and to me has always been an example of how one can be at peace with what is. I wholeheartedly recommend her newsletter as well. In a sea of commercial BS, AI fog, her newsletters bring calm, introspection and hope. Besides great content, the design is equally beautiful and inspiring.

Maja R.